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perut agak kempesan 😂
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62.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1414 kcal
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Fat: 49.99g | Prot: 55.90g | Carbs: 190.72g.
Breakfast: Nutella Selai Coklat, Roti. Lunch: Ikan Tongkol, Urap, Daun Singkong, Nasi Putih. Dinner: Sambal matah, Mentimun (Kupas), Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Nutrijell My Vla, Puding Coklat. more...
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Losing 1.4 kg a Week
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rizka570's Weight History
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