Weigh In record (no journal entry) for 28 January 2020
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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761 kcal
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Fat: 52.08g | Prot: 50.57g | Carbs: 19.55g.
Breakfast: Омлет с Овощами. Lunch: Bebivita Овощной Суп с Цыпленком. Dinner: Самбери Салат с Кальмаром. more...
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Gaining 2.8 kg a Week
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