Weigh In record (no journal entry) for 28 January 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1141 kcal
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Fat: 60.03g | Prot: 36.27g | Carbs: 118.57g.
Breakfast: Слабое Кофе с Сахаром, Голубика, Ленивая Овсянка, Кедровые Орехи, Киви. Lunch: Тефтели, Селедка под Шубой. Dinner: Кофе Латте, Фазер Хлеб Подовый, Салат Ромэн или Соз. more...
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Gaining 1.4 kg a Week
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rkby rkby's Weight History
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