Weigh In record (no journal entry) for 28 January 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1207 kcal
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Fat: 52.85g | Prot: 86.77g | Carbs: 94.32g.
Breakfast: 아메리카노, 총각김치, 간장소스된 닭고기 또는 칠면조와 야채 (당근, 브콜리와/또는 녹색잎야채, 혼합, 감자 제외), 완두콩밥. Lunch: 냉이무침, 냉이된장국, 쇠고기 스테이크. Snacks/Other: 허브 차 (카밀레/국화 외, 양조), Sunnuts 하루견과. more...
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1336 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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