Weigh In record (no journal entry) for 28 January 2020
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68.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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714 kcal
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Fat: 20.49g | Prot: 19.25g | Carbs: 116.21g.
Breakfast: Nasi Uduk. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Bihun (Dimasak), Tempe Orek, Nasi Kuning. Snacks/Other: Teh Tawar, Oatmeal dengan Buah. more...
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Losing 7 kg a Week
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