elena.strtr's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

82.5 kg Lost so far: 3 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

655 kcal

Fat: 36.99g | Prot: 27.42g | Carbs: 55.26g. Breakfast: Кофе с Молоком, Оладьи на Кефире, Овсяная Каша на Молоке. Lunch: Щи с Мясом. Dinner: Салат из Помидоров и Огурцов, Тёма Мясное Пюре Телятина. Snacks/Other: Киви. more...

2573 kcal

Exercise: Swimming (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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elena.strtr's Journal, 28 Jan 20

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elena.strtr's Weight History