Weigh In record (no journal entry) for 28 January 2020
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120.4 kg
Lost so far: 9.6 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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613 kcal
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Fat: 26.70g | Prot: 61.97g | Carbs: 28.92g.
Breakfast: Нижегородский Хлеб Хлеб Дарницкий, Куриные Голени с Кожей. Lunch: Творог 5%. Dinner: Елисей Рыба с Овощами. more...
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Losing 0.7 kg a Week
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tatasi1973's Weight History
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