Weigh In record (no journal entry) for 28 January 2020
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53 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1032 kcal
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Fat: 45.79g | Prot: 87.32g | Carbs: 56.39g.
Breakfast: Зеленый Чай, Danone Йогурт Термостатный Густой 1,5%, Вареное Яйцо. Lunch: Белый Рис (Длиннозерный, Приготовленный), Брокколи на Пару, Куриное Филе на Гриле. Snacks/Other: Кофе Латте, Chikalab Chikapie. more...
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Losing 1.2 kg a Week
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ksenia9.6's Weight History
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