Weigh In record (no journal entry) for 28 January 2020
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1080 kcal
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Fat: 28.76g | Prot: 54.63g | Carbs: 169.58g.
Breakfast: Honeydew Melon, Energen Energen, Oats, Apple. Lunch: Cooked Fish, Fried Tofu , Garlic , Green Cabbage, Kidney Beans (Sprouted) , Broccoli. Dinner: Sunpride Banana. more...
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2242 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Weight Training (Bodybuilding) - 10 minutes, Cardio - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 7.7 kg a Week
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teaterhiji's Weight History
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