Weigh In record (no journal entry) for 28 January 2020
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82.4 kg
Lost so far: 3.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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100 kcal
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Fat: 6.89g | Prot: 7.21g | Carbs: 2.41g.
Breakfast: Омлет с Молоком. more...
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Losing 0.1 kg a Week
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