Weigh In record (no journal entry) for 28 January 2020
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65.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1233 kcal
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Fat: 43.00g | Prot: 59.96g | Carbs: 164.70g.
Breakfast: Apel (tanpa Kulit), Pisang Kepok Rebus. Lunch: Ikan Gurame, Kerupuk Makanan Ringan, Tempe Goreng, Bango Kecap Manis, Sate Ayam, Pepaya. Dinner: Telur Ceplok, Sambal Goreng, Ikan Asin, Sayuran Rebus (tanpa Daging), Buah Naga. Snacks/Other: Agar-agar Pencuci Mulut, Kue Lidah Kucing. more...
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Losing 1.4 kg a Week
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udarakuu's Weight History
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