Weigh In record (no journal entry) for 27 January 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1117 kcal
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Fat: 49.93g | Prot: 66.14g | Carbs: 95.44g.
Breakfast: Café Brasileiro Café com Açúcar, Imbaúba Requeijão Cremoso, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Banana-da-Terra Frita, Estrela do Oriente Ameixa Seca sem Caroço , Tomates Cereja, Alface Americana, Tilápia, Ovo Cozido. Dinner: Tomates Cereja, Alface Americana, Ovo Mexido, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Piracanjuba Queijo Mussarela , Pão Francês, Cuscuz (Cozido). more...
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Losing 0.7 kg a Week
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vieirala84's Weight History
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