Weigh In record (no journal entry) for 27 January 2020
|
76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
1132 kcal
|
Fat: 42.89g | Prot: 85.42g | Carbs: 98.57g.
Lunch: Integralmedica Nitrohard Protein Complex, Cotuba Refrigerante, Salgado Maromba. Dinner: Ovo, Aurora Linguiça de Frango. Snacks/Other: Mega Matte Açaí com Morango . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samychef's Weight History
|