Weigh In record (no journal entry) for 27 January 2020
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85 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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676 kcal
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Fat: 17.94g | Prot: 47.13g | Carbs: 82.56g.
Lunch: Mandarina, Huevo Cocido, Patatas Cocidas, Judías Verdes. Dinner: Hacendado Leche Desnatada, Kolln Cereales Crujientes de Avena Chocolate, Lechuga, Merluza Plancha. Snacks/Other: Ñaming Sandwich Mixto. more...
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3445 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 3 hours, Studying - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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