Weigh In record (no journal entry) for 28 January 2020
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57.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1142 kcal
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Fat: 45.14g | Prot: 71.14g | Carbs: 129.55g.
Breakfast: 계란후라이, 오렌지, 바나나, 아보카도, 비트, 당근, 사과. Lunch: 매일유업 아몬드브리즈프로틴. Dinner: 두부, 셀러리, 매일 바이오 프로바이오틱 플레인 저지방, 단백질 쉐이크. Snacks/Other: 아몬드, 곶감. more...
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Gaining 1.4 kg a Week
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