Weigh In record (no journal entry) for 28 January 2020
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112.5 kg
Lost so far: 3.9 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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2137 kcal
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Fat: 87.09g | Prot: 103.42g | Carbs: 256.64g.
Breakfast: Bubur Ayam, Superindo Kerupuk Kemplang Panggang, Fresh Lemon Juice. Lunch: Chicken Leg (Skin Eaten), Cooked Green String Beans, Bean Sprouts, Oyster Sauce , Onions , Minced Garlic. Dinner: Scrambled Egg , Garlic, Green String Beans, Carrots, Bean Sprouts, Onions , Oyster Sauce . Snacks/Other: Avocado, Delfi Choco Pie, Milo Milo, Sweetened Condensed Milk. more...
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Losing 2.1 kg a Week
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dewi ayu ellyien's Weight History
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