Weigh In record (no journal entry) for 28 January 2020
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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887 kcal
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Fat: 23.07g | Prot: 42.45g | Carbs: 123.65g.
Breakfast: Telur Dadar, Nasi Putih, Air Kelapa. Lunch: Ikan Kembung Balado, Telur Dadar, Nasi Putih. Dinner: Ikan Tongkol Goreng, Mentimun (Kupas), Nasi Putih. Snacks/Other: Air Kelapa. more...
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Losing 0.7 kg a Week
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fitriariskiutami's Weight History
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