|
gaiss mau nanya telur puyuh lemaknya jahat gak sih??
|
57.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1128 kcal
|
Fat: 33.05g | Prot: 75.02g | Carbs: 133.69g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Indofood Gowell Sereal & Susu. Lunch: Telur Puyuh, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tempe Orek, Tumis Buncis, Nasi Putih. Snacks/Other: Nasi Putih. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|