Weigh In record (no journal entry) for 11 November 2019
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76 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1527 kcal
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Fat: 41.18g | Prot: 97.73g | Carbs: 191.18g.
Breakfast: Flormel Extra Cacau Creme com Avelã, Power One Pasta Integral de Amendoim - Crocante, Nestlé Aveia em Flocos (10g), Banana Nanica, Bauducco Torrada Integral, Ovo. Lunch: Ovo Cozido, Feijão Preto Cozido, Arroz Integral (Longo, Cozido). Dinner: Grão-de-Bico Seco Cozido, Zaeli Proteína de Soja Texturizada, Quero Ervilha. Snacks/Other: Frooty Açaí , Growth Supplements Proteína de Ervilha, Banana Nanica. more...
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samychef's Weight History
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