Weigh In record (no journal entry) for 28 January 2020
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68 kg
Lost so far: 31.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1604 kcal
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Fat: 75.79g | Prot: 73.48g | Carbs: 156.98g.
Breakfast: Простоквашино Сметана 15%, Каша Рисовая на Молоке, Творожные вафли. Lunch: Перекресток Салат Фунчоза с Овощами. Dinner: Кухмастер Горчица по-Дижонски, Сметана 20%, Куриная Грудка Отварная. Snacks/Other: Сметанник, Пятерочка Яблоко Красное . more...
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Gaining 3.5 kg a Week
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jam.yulya2012's Weight History
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