Weigh In record (no journal entry) for 28 January 2020
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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754 kcal
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Fat: 22.54g | Prot: 29.32g | Carbs: 111.58g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Putih Telur Matang. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Nasi Putih. Dinner: Nanas, Putih Telur Matang. Snacks/Other: Kopiko Permen, Bengkoang, Donat Dilapisi Gula, Kue Putu Ayu. more...
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Losing 0.4 kg a Week
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dewi_00876's Weight History
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