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gm 3일차 아침
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48.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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779 kcal
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Fat: 20.88g | Prot: 11.62g | Carbs: 151.45g.
Breakfast: 양배추, 키위 열매, 양파, 찐단호박, 사과, 비트. Lunch: 이마트24 단호박샐러드, 딸기, 천혜향. Dinner: 토마토, 양상추, 사과. more...
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Losing 7 kg a Week
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