Weigh In record (no journal entry) for 28 January 2020
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85 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1561 kcal
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Fat: 70.89g | Prot: 103.52g | Carbs: 137.96g.
Lunch: Saori Saus Tiram, Tahu, Tempe. Dinner: Bakso Daging Sapi, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Sasa Santan Kelapa, Daging Paha dan Kulit Ayam (Ayam Pedaging), Telur Rebus, Sari Roti Roti Gandum. Snacks/Other: Leci, Kopiko Permen. more...
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steady weight
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fafamust's Weight History
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