Weigh In record (no journal entry) for 28 January 2020
|
83.8 kg
Lost so far: 15.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
641 kcal
|
Fat: 25.82g | Prot: 66.22g | Carbs: 35.21g.
Breakfast: Белый Хлеб, Омлет с Молоком. Lunch: Салат из Морской Капусты, Тушеная Куриная Грудка (Кожа не Съедена), Вареное Яйцо, Говяжий Бульон. Dinner: Уха. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Янинка1988's Weight History
|