Weigh In record (no journal entry) for 21 March 2013
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 22.81g | Prot: 61.46g | Carbs: 174.69g.
Breakfast: Double Fiber Wheat Bread, Coffee, Old-Fashioned Oats. Lunch: Colby-Jack Pepper Jack Cheddar & Swiss Cheese Slices, Deli Select Ultra Thin Smoked Ham, Double Fiber Wheat Bread, Baby Carrots . Dinner: TILAPIA FILLETS, Green String Beans, Mashed Potatoes (Whole Milk and Margarine Added). Snacks/Other: Navels Oranges , Cinnamon , Honey , Double Fiber Wheat Bread. more...
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steady weight
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