Weigh In record (no journal entry) for 28 January 2020
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78.3 kg
Lost so far: 5.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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1468 kcal
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Fat: 41.98g | Prot: 68.62g | Carbs: 216.99g.
Breakfast: Telur Puyuh, Nanas, Sari Roti Roti Tawar Gandum (2). Lunch: Salak, ABC Saus Sambal , Telur (Utuh), Tepung Gandum, Quaker Instant Oatmeal, Tahu. Dinner: Borges Extra Virgin Olive Oil, Bawang Putih, Jamur Dimasak, Ultra Milk Susu UHT Low Fat High Calcium, Pasta Gandum Utuh Kering. more...
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Losing 0.1 kg a Week
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galuhshfra27's Weight History
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