Weigh In record (no journal entry) for 28 January 2020
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53.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2020:
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994 kcal
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Fat: 45.23g | Prot: 46.00g | Carbs: 101.74g.
Lunch: Pepaya, So Good Bakso Sapi, KFC French Fries (Regular), Nasi Goreng. Dinner: Tahu Goreng, Ikan Tongkol Goreng, Terong Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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ovahyasmin's Weight History
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