Weigh In record (no journal entry) for 27 January 2020
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81.6 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1346 kcal
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Fat: 43.72g | Prot: 49.29g | Carbs: 170.02g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Raisin Wheats. Lunch: Alpen Light Chocolate & Fudge Bar, Walkers Prawn Cocktail Crisps (25g), The Laughing Cow Light Cheese Triangle, Genius Beetroot Wrap . Dinner: Lindt 85% Dark Chocolate, Weight Watchers Strawberry Yogurt, Sainsbury's Broccoli, Tomato & Cheese Quiche, Tesco Simple Side Salad, Sainsbury's Fruity Couscous, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Fibre One Salted Caramel Square. more...
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Gaining 0.2 kg a Week
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 Comments
You got this 💪🏼 we are here to support you along your journey 😊
27 Jan 20 by member: bubblegum14
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28 Jan 20 by member: Jaymimauk
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Jaymimauk's Weight History
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