Weigh In record (no journal entry) for 28 January 2020
|
61 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1428 kcal
|
Fat: 55.55g | Prot: 68.41g | Carbs: 164.21g.
Breakfast: Durian, Bimoli Minyak Goreng, Telur. Lunch: Mie, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Nasi Putih. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angga dima5's Weight History
|