Weigh In record (no journal entry) for 28 January 2020
|
86.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2020:
|
1440 kcal
|
Fat: 50.52g | Prot: 55.95g | Carbs: 213.65g.
Breakfast: Jus Jeruk Nipis, Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum. Lunch: Tempe Goreng, Indofood Bumbu Racik Sayur Asem, Sayur Asem, Nasi Putih. Dinner: Morin Selai Kacang, My Roti Roti Tawar Funwari Gandum, Jagung Rebus, Sayur Asem. Snacks/Other: Tahu Gejrot, Kurma. more...
|
|
2389 kcal
|
Exercise:
Housework - 20 minutes, Cardio - 25 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jucylank's Weight History
|