adeaelia's Journal, 28 Jan 20

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Weigh In record (no journal entry) for 28 January 2020

51.9 kg Lost so far: 0.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2020:

725 kcal

Fat: 18.92g | Prot: 23.09g | Carbs: 123.19g. Breakfast: Honey , Lemon. Lunch: Vegetarian Vegetable Soup (Prepared with Water), Bakwan, Brown Rice. Dinner: Siomay. Snacks/Other: Pear, Papaya. more...

1302 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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adeaelia's Journal, 28 Jan 20

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adeaelia's Weight History