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adeaelia
Journal
28 Jan 20
adeaelia's Journal, 28 Jan 20
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Weigh In record (no journal entry) for 28 January 2020
51.9 kg
Lost so far:
0.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2020:
725 kcal
Fat: 18.92g | Prot: 23.09g | Carbs: 123.19g.
Breakfast:
Honey , Lemon.
Lunch:
Vegetarian Vegetable Soup (Prepared with Water), Bakwan, Brown Rice.
Dinner:
Siomay.
Snacks/Other:
Pear, Papaya.
more...
1302 kcal
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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adeaelia's Weight History
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