Weigh In record (no journal entry) for 27 January 2020
|
69.4 kg
Lost so far: 19.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
811 kcal
|
Fat: 35.16g | Prot: 70.23g | Carbs: 55.62g.
Breakfast: Espresso, Milch 1,5%, Xucker Erythrit, Milch 1,5%, Schwarztee. Lunch: Espresso, Milch 1,5%. Dinner: Weiße Champignons (Gebraten), Mr. Lowcarb 1000 Island Dressing, Leichter Genuss Gratinkäse, Salakis Feta Light, Eisbergsalat, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Gurke (mit Schale). Snacks/Other: Milbona Sandwich Scheiben mit Gouda Light. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|