Weigh In record (no journal entry) for 10 January 2020
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117 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1197 kcal
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Fat: 43.67g | Prot: 57.19g | Carbs: 148.75g.
Breakfast: Vers Geperst Sinaasappelsap, Banaan, Pur Natur Bio Yoghurt. Lunch: Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Verse Ham, Kaas, Salade met Sla, Ei, Tomaat en/of Wortelen, Bruin Broodje. Snacks/Other: Wafel (Neutraal), Delhaize Appelsien, Kiwi. more...
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3415 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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challence2020's Weight History
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