Weigh In record (no journal entry) for 27 January 2020
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77.5 kg
Lost so far: 2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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646 kcal
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Fat: 6.49g | Prot: 27.76g | Carbs: 122.54g.
Breakfast: Sanissimo Salmas, Watt's Mermelada Mora Light, Café con Leche Descremada. Lunch: Repollo, Apio, Arroz Blanco, Brócoli, Leburguer Hamburguesa de Garbanzos. Dinner: Camote Amarillo. more...
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Losing 0.2 kg a Week
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