acp1010's Journal, 13 Jan 20

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Weigh In record (no journal entry) for 13 January 2020

87 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2020:

485 kcal

Fat: 15.26g | Prot: 46.15g | Carbs: 38.08g. Lunch: Arroz Blanco, Salmón. Dinner: Campofrío Jamon Cocido, Queso Fresco. more...

3403 kcal

Exercise: Studying - 6 hours, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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acp1010's Journal, 13 Jan 20

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