Weigh In record (no journal entry) for 27 January 2020
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111.7 kg
Lost so far: 5.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1196 kcal
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Fat: 36.89g | Prot: 43.42g | Carbs: 179.67g.
Breakfast: Kaas, Witte Boterham, Pruimen. Lunch: Boni Tarwe Toast, Groentensoep. Dinner: Chef Select Penne Arrabiata, Scampi, Tomatensoep. Snacks/Other: LU Abc Letterkoekjes, Appel, Peren. more...
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3425 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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challence2020's Weight History
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