Weigh In record (no journal entry) for 27 January 2020
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107.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1943 kcal
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Fat: 64.27g | Prot: 84.60g | Carbs: 260.24g.
Breakfast: Vers Geperst Sinaasappelsap, Chocolade Croissant, Jordans Granola, Milbona Fruityoghurt. Lunch: Aldi Puree Diepvries, Delhaize Kalkoenfilet, Boni Princessenbonen. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Schorseneren, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Chocolade (Puur), SPA Spa Citrus Fruit, Colruyt Luikse Wafel met Chocolade. more...
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Losing 1.2 kg a Week
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Marnik71's Weight History
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