Weigh In record (no journal entry) for 27 January 2020
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112.9 kg
Lost so far: 10.0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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760 kcal
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Fat: 21.84g | Prot: 82.57g | Carbs: 61.04g.
Breakfast: Tim Hortons Maple Oatmeal (Regular). Lunch: Broccoli , Outback Steakhouse Prime Rib (8 oz). Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 0.8 kg a Week
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