Weigh In record (no journal entry) for 27 January 2020
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99.1 kg
Lost so far: 8.0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1076 kcal
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Fat: 48.42g | Prot: 76.23g | Carbs: 88.05g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Cauliflower Pizza Crust, Lay's Classic BLT Potato Chips. Dinner: Chicken Chili. more...
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Losing 5.1 kg a Week
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PhenomenalTLD's Weight History
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