Weigh In record (no journal entry) for 21 March 2013
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87.1 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 66.02g | Prot: 118.46g | Carbs: 251.27g.
Breakfast: Lite Mozzarella String Cheese, Bananas, Pistachio Nuts. Lunch: Low Sodium Original 100% Vegetable Juice (5.5 oz), Bell Peppers, Red Delicious Apples, Light Fat Free Yogurt - Red Velvet Cake, Grapefruit. Dinner: Cantaloupe Melons, Chicken Breast (Skin Not Eaten), Pasta with Meat Sauce. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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2881 kcal
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Exercise:
Tennis - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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