Weigh In record (no journal entry) for 27 January 2020
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83 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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623 kcal
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Fat: 24.20g | Prot: 15.78g | Carbs: 89.89g.
Breakfast: Banana Prata. Lunch: Tomates, Ovo Frito sem Gordura. Dinner: Arroz Branco (Cozido). Snacks/Other: Abacate. more...
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Gaining 0.7 kg a Week
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