gingerwinchester's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

77.5 kg Lost so far: 17.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

544 kcal

Fat: 35.21g | Prot: 36.56g | Carbs: 32.33g. Breakfast: Almendras. Lunch: Ajo, Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas), Huevos Revueltos (Enteros, Cocidos), Espinacas Cocidas (Frescas). more...

2799 kcal

Exercise: Walking (exercise) - 5.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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gingerwinchester's Journal, 27 Jan 20

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gingerwinchester's Weight History