Weigh In record (no journal entry) for 27 January 2020
|
105.1 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 27 January 2020:
|
695 kcal
|
Fat: 13.32g | Prot: 26.14g | Carbs: 122.38g.
Breakfast: Quaker Stila Manzana Canela, Plátano. Lunch: FUD Queso Panela Reducido en Grasa, Bimbo Cero Cero, Lechuga, FUD Jamón de Pavo Virginia Cuida-T. Dinner: Limón, Quaker Avena, Manzana Verde, Limón, Quaker Avena, Manzana Verde. more...
|
|
2720 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luis Casanova's Weight History
|