Weigh In record (no journal entry) for 27 January 2020
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77 kg
Lost so far: 20 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1255 kcal
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Fat: 33.04g | Prot: 69.40g | Carbs: 171.43g.
Lunch: Elovena Kaurahiutale, Maitokolmio Fit Rasvaton Pehmeä Maitorahka, Banaanit. Dinner: Vesi, Pepsi Pepsi Max, Auran Kurkkumajoneesi, Uunikasvikset, Naudanjauheliha (10% Rasvaa), K-Menu Tagliatelle. Snacks/Other: Porkkanat, Vesi, Södergården Suomalainen Mustikka, Golden Sun Bio Organic Chia Seeds, Risetti Kuoreton Kurpitsansiemen, Valio A+ Kreikkalainen Luonnonjogurtti, Alpro Go On Mango, Vesi, Maitokahvi, Mandariini, Banaanit. more...
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2436 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Body Combat - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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