Weigh In record (no journal entry) for 27 January 2020
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67.4 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1739 kcal
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Fat: 72.35g | Prot: 123.65g | Carbs: 153.93g.
Breakfast: Plátano, Avena, Lala Leche 100 sin Lactosa, Forzagen Forza Whey-Pro. Lunch: Lala Queso Fresco Desmoronable, Calabacitas, Acelga, Bistec. Dinner: Manzanas Rojas Deliciosas, Yogur Griego. Snacks/Other: Frijoles Cocidos, Clara de Huevo, Bimbo Bimbollos Brioche, Carne Seca, Huevo. more...
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Losing 3.9 kg a Week
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Ergoba97's Weight History
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