Weigh In record (no journal entry) for 13 September 2010
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211.6 kg
Lost so far: 8.4 kg.
Still to go: 75.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2010:
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3985 kcal
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Fat: 165.80g | Prot: 133.32g | Carbs: 504.52g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Frosted Flakes. Lunch: Honey Mustard Sauce, Crystal Light on the Go Sugar Free packets, Original Bratwurst, Baked Potato (Peel Eaten), Watermelon, Onions. Dinner: Double Filet-O-Fish Sandwich, French Fries (Medium), Hi-C Orange Lavaburst (Small), Chicken McNuggets (10 Pieces). Snacks/Other: McFlurry with Oreo Cookies, 98% Fat Free Fudge Bars. more...
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Losing 0.5 kg a Week
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clydebrown's Weight History
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