Weigh In record (no journal entry) for 27 January 2020
|
71 kg
Lost so far: 14 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2020:
|
874 kcal
|
Fat: 44.89g | Prot: 78.90g | Carbs: 52.36g.
Breakfast: Bengkoang. Lunch: Ikan Teri, Telur, Tempe, Tahu. Snacks/Other: Kopi Biasa, Jeruk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|