oliviaamc's Journal, 27 Jan 20

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Weigh In record (no journal entry) for 27 January 2020

56.9 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2020:

1185 kcal

Fat: 51.85g | Prot: 73.49g | Carbs: 113.56g. Breakfast: Prosana Proffle Coklat, V-Soy V-Soy Original. Lunch: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Ultra Milk Susu UHT Low Fat, Alpukat. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tempe Orek. more...

1685 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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oliviaamc's Journal, 27 Jan 20

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oliviaamc's Weight History