Weigh In record (no journal entry) for 27 January 2020
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73.6 kg
Lost so far: 3.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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782 kcal
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Fat: 38.34g | Prot: 27.62g | Carbs: 92.48g.
Breakfast: Planters Dry Roasted Peanuts, Bolthouse Farms Classic Ranch Yogurt Dressing, Russet Potatoes (Flesh and Skin) . more...
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Gaining 9.5 kg a Week
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Tricka71's Weight History
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