Weigh In record (no journal entry) for 27 January 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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860 kcal
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Fat: 27.42g | Prot: 40.21g | Carbs: 121.68g.
Breakfast: Whole Wheat Bread. Lunch: Chicken Thigh (Skin Eaten), Fried Tofu , Tempeh (Cooked) , White Rice. Dinner: Apple, Oranges , Alfamart Buah Naga. more...
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Losing 36.4 kg a Week
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gustinoviananda's Weight History
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